Elizabeth Cooper, Relational Integrative Psychotherapist, Well-being Practitioner, and Clinical Supervisor

“Together, we’ll create a therapy experience that aligns with your goals and helps you move forward in a way that feels right for you.”

Elizabeth Cooper offers a compassionate, nonjudgmental space for individuals and couples to explore life’s challenges and develop a deeper understanding of themselves. She supports clients in finding clarity, growth, and healing in ways that feel meaningful and empowering.

Elizabeth’s approach to therapy is uniquely personalised to each client’s needs. She integrates a range of theoretical models and incorporates psychoeducation as a vital tool for self-development, knowledge, and understanding. Her therapy sessions are interactive, creative, and designed to go beyond traditional talk therapy. She may share psychological models, use innovative techniques, and offer practical tools to help clients gain insights and take action.

Clients often describe Elizabeth as warm, genuine, and supportive—yet willing to gently challenge perspectives to uncover deeper truths and foster transformation. Together, she and her clients create a strong therapeutic relationship, which Elizabeth sees as the foundation for effective therapy.

Elizabeth specialises in working with individuals and couples on issues such as:

  • Relationship challenges
  • Trauma and domestic abuse
  • Grief and loss
  • Anxiety and depression
  • Stress management
  • Anger management
  • Communication
  • Personal development

Additionally, her experience as a clinical supervisor and group facilitator enhances her ability to provide nuanced, empathetic care.

Therapy with me is a collaborative journey. I will always support you in accessing your inner wisdom to navigate life’s challenges. I won’t give advice, try to “fix” you, or tell you what to do—you are your own expert. Instead, I will guide you in discovering new perspectives, building self-awareness, and developing tools to create a more balanced and fulfilling life.

As a relational integrative psychotherapist and well-being practitioner, Elizabeth draws from a variety of therapeutic approaches to ensure personalised, long-term transformational change. These include:

  • Psychodynamic and psychoanalytic therapy
  • Existential and humanistic therapy
  • Cognitive-behavioral therapy (CBT)
  • Dialectical behavior therapy (DBT)
  • Emotion-focused therapy (EFT)
  • Compassion-focused therapy (CFT)
  • Somatic therapy (body awareness)
  • Transpersonal approaches
What You Can Learn with Elizabeth
Your work together can help you develop skills and insights, such as:
  • Accepting and managing emotions
  • Setting boundaries
  • Improving communication and conflict resolution
  • Handling anxiety, anger, and stress
  • Building self-esteem and self-compassion
  • Healing trauma and navigating grief
  • Exploring identity and cultural integration
  • Finding meaning, purpose, and balance in life
  • Self-awareness, Understanding, and Compassion

Elizabeth’s passion for understanding the human mind and the connections between our lives inspires her work as a psychotherapist. Outside of therapy, she enjoys spending time with loved ones, exploring nature, dancing, traveling, and playing the cello. These creative and grounding experiences fuel her energy and commitment to her clients.

If you’re ready to take the next step, I’d be honoured to work with you. Together, we’ll create a therapy experience that aligns with your goals and helps you move forward in a way that feels right for you. Let’s explore the path to a more balanced and fulfilling life—at your own pace and on your terms.

Couple Therapy - A semi-structure approach

My work with couples is slightly more directive, following a flexible 6-week model grounded in established theoretical frameworks, expert research, and insights from my own experience/research working with couples. For deeper-rooted challenges, we may extend our work to 20 weeks or more to ensure meaningful progress. This is to ensure we work at a pace that feels comfortable and that I can provide the support you deserve.

Couple therapy is not about fixing a relationship; it’s about providing new insights and tools for healthier connections. I don’t have a magic wand, but I help couples build healthier relationships by teaching self-awareness and communication skills through constructive feedback. Empathy and taking responsibility for one’s actions are also vital skills to learn.

Our work begins with an in-depth assessment. Couple Therapy is primarily conversation-based and may include personalised and designed couple activities, role-play, and psychoeducation. This approach ensures that I can step into each partner’s world, understand them as individuals, and explore how they function as a couple. I also maintain an open-door policy, allowing couples to return for additional sessions whenever they need extra support. This method offers a structured yet flexible path to fostering connection, growth, and resolution.

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk