Maggie Othman, Psychologist, recommends:

The Let Them Theory by Mel Robbins

“The Let Them Theory is my favourite book because it introduces a mindset shift that is both empowering and freeing. So often, we find ourselves frustrated, disappointed, or even hurt by the actions of others—whether it’s someone pulling away, not meeting our expectations, or making choices we don’t understand. Our natural instinct is to resist, to question, to try and change their behaviour. But this book offers a simple yet profound response: Let them.

Let them walk away. Let them misunderstand you. Let them choose what aligns with them—even if it doesn’t align with you. Instead of exhausting ourselves trying to control others, we shift our focus inward and say, Let me.

Let me focus on my own growth. Let me surround myself with people who truly align with me. Let me put my energy into what I can control—my peace, my happiness, and my own path.

This shift is incredibly liberating because it removes the emotional burden of trying to manage how others behave. It teaches us that true peace comes not from controlling the external world, but from releasing it and choosing to direct our energy where it truly matters—on ourselves.”

The Blurb:

Mel Robbins—New York Times bestselling author and world-renowned podcast host—introduces The Let Them Theory, a revolutionary approach to reclaiming your life by focusing on what you can control and releasing what you can’t.

Through relatable stories, science-backed strategies, and practical exercises, Robbins teaches you how to stop wasting energy on things you can’t control and start focusing on what truly matters: YOU. Discover how to break free from fear and self-doubt, release the grip of people’s expectations, and build the best friendships and relationships of your life. With The Let Them Theory, you’ll learn to create the love you deserve, pursue your goals with confidence, and define your own path to success, joy, and fulfillment.

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk

HARVEST SOCIAL MEDIA: