Hypnotherapy

Hypnotherapy is a technique that utilises hypnosis to aid in the treatment of different specific symptoms or conditions.

Hypnotherapy works by inducing a hypnotic state that is marked by a state of waking awareness in which people experience detached external attention and a focus on inner experiences.

How It Works
During a hypnotherapy session, people go through a process that induces a trance-like state that helps them focus their minds, respond more readily to suggestions, and become deeply relaxed. Hypnotherapy utilises the heightened awareness of the hypnotic state to help you focus on a problem more deeply.

Specialising in Cognitive Behavioural Hypnotherapy (CBH), this London-based practice integrates cognitive and behavioural techniques with hypnosis. The focus is on empowering clients to reshape their thoughts, behaviours, and emotions in a way that fosters lasting positive change.

Techniques Incorporated

Sessions tailored to each client’s needs, using a variety of effective techniques, including:

Future Progression – Guiding clients to visualise and mentally rehearse their ideal future, strengthening motivation and confidence in achieving their goals.
Regression Therapy – Exploring past experiences to uncover and reframe limiting beliefs or emotional blocks.
Past Life Therapy – Providing a deeper perspective on recurring patterns and unresolved emotions for those who resonate with this approach.
Self-Hypnosis Training – Teaching clients how to use self-hypnosis as a practical tool for relaxation, emotional regulation, and self-improvement.
Mental Rehearsal & Visualisation – Helping clients prepare for specific situations (e.g., public speaking, exams, or life transitions) by mentally practicing success under hypnosis.

Areas of Focus
Our Hypnotherapists have extensive experience supporting clients with:

Anxiety, Panic Attacks & Trauma – Using hypnosis and cognitive strategies to reduce stress, reprocess traumatic experiences, and develop resilience. I help clients break free from cycles of anxiety and panic by equipping them with effective coping mechanisms and long-term emotional regulation strategies.
Breaking Negative Habits – Supporting clients in overcoming unwanted behaviours such as smoking, nail-biting, or emotional eating.
Menopause Support – Helping women manage symptoms like anxiety, sleep disturbances, and mood changes through relaxation techniques and cognitive reframing.

A Holistic & Practical Approach
Beyond addressing challenges, my approach emphasises clarifying goals and taking actionable steps to manifest a fulfilling and purpose-driven life. By combining hypnosis, guided imagery, and structured cognitive techniques, I help clients transform limiting beliefs, build confidence, and step into their desired future with clarity and ease.

You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to.

Hypnosis doesn’t work if you don’t want to be hypnotised.