Psychodynamic Psychotherapy

Psychodynamic psychotherapy is a form of talk therapy rooted in psychoanalytic theory, originally developed by Sigmund Freud. Like psychoanalysis, it explores how unconscious thoughts, past experiences, and internal conflicts influence current behavior and emotions. However, psychodynamic therapy tends to be more flexible and less intensive than traditional psychoanalysis. While psychoanalysis often emphasises the therapeutic relationship itself, psychodynamic therapy also considers how individuals relate to others and navigate their external environment.

When Psychodynamic Therapy Is Used

This therapeutic approach is commonly employed to address depression, particularly in individuals who feel disconnected, lack purpose, or struggle with interpersonal relationships. It’s also shown effectiveness in treating a range of other conditions, including:

• Social anxiety disorder
• Eating disorders
• Substance use issues
• Personality disorders
• Post-traumatic stress
• Chronic psychological distress

Psychodynamic therapy is especially beneficial for people who are interested in gaining deeper insight into their emotional patterns and relational dynamics. It helps uncover and resolve unconscious conflicts that may be contributing to psychological symptoms