Addiction

Addiction is defined as not having control over doing, taking or using something to the point where it could be damaging to you.

Addiction is most commonly associated with gambling, drugs, alcohol and smoking.

It’s possible, however, to be addicted to just about anything, including:

• Vaping
• Internet
• Sex
• Pornography
• Social Media
• Video Games
• Shopping

The strain of managing an addiction can seriously damage your work life and relationships. In the case of substance misuse, an addiction can have serious psychological and physical effects. Addiction has a lot of shame surrounding it so reaching out for help can be quite scary, however, there should be no shame in wanting to better yourself. Navigating and recovering from addiction can be extremely difficult by yourself, Harvest Therapy practitioners can help you on your journey, recovery can always be an option, no matter how long or short you have struggled with addiction.

Our practitioners:

“As an initial step in addressing the challenges of addiction, I incorporate Cognitive Behavioural Therapy (CBT) techniques to provide support and guidance. These methods help in gently reshaping negative thought patterns, managing stress responses, and offering effective coping mechanisms. In our therapeutic journey, we’ll explore the underlying causes of addiction, recognizing it as often rooted in psychological issues or past traumas. Through a compassionate gestalt approach, we’ll understand how your past experiences influence your present emotional state, aiming for healing and growth. Together, we’ll work towards a path of recovery, fostering a healthy, fulfilling life free from addiction.” – David Hennessy, Gestalt therapist >