Anger is a normal emotion that everyone experiences, however, when it becomes intense, frequent, or uncontrollable, it can significantly affect our well-being and relationships. Physical symptoms of anger may include increased heart rate, muscle tension, and headaches, while mental symptoms can involve irritability, racing thoughts, and difficulty concentrating. Some people express anger aggressively, while others suppress it, leading to self-harm.

People may experience anger issues or frequent feelings of intense rage for many reasons, it can arise due to your childhood upbringing, past experiences, personal problems and triggers, health and well-being and your own interpretation of a given situation.

Seeking professional help can prove to be an amazing tool if anger disrupts your life. Mental health professionals often recommend specific therapies based on the underlying cause and severity of anger. Cognitive Behavioural Therapy (CBT) is a common approach, where individuals learn to identify triggers, challenge irrational thoughts, and replace them with healthier coping strategies. By understanding the root causes of anger and developing new responses, individuals can manage their emotions more effectively.

If you or a loved one is struggling with anger, consider reaching out and booking an appointment with one of our highly qualified therapists. Remember that you’re not alone—many people experience anger, and support is available.

Our Practitioners:

“Anger and Rage form two of the greatest taboos in many relationships whether between friends, colleagues, lovers, parents and offspring, and many more. From a young age we tend to learn either to fear the destructive nature of our rage and to keep it bottled deep within, or that detonating it, no matter what the consequences to others, is preferable to being on the receiving end of an attack. Working as a psychodrama psychotherapist I offer a gentle environment for clients to creatively awaken Anger, understand its needs, and attend to it with compassion in order to work towards new responses and better relationships beyond the consulting room.” Alexa Edelist, Psychotherapist and Couple Counsellor >

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number: 020 8962 6247
email: info@harvest-therapy.co.uk