Grief

Grief is a natural emotion that we will all feel at some point in our lives, whether we have lost a pet, a relative, friend or whether we grieve parts of our lives that we know we can not get back. If you are struggling to cope you may be more likely to experience stress related reactions such as struggling to sleep, illness, deteriorating relationships, alcohol and substance misuse, self-harm, and other risky behaviours. These are normal and quite common responses perhaps to protect us against such painful feelings.

We understand and can help you. The process of mourning may also reveal other losses that may be feared and defended against such as youth, retirement fear of change, the loss of a home, job, friendship, sibling or parent. It underlines how much we have to lose, loved ones, possibilities and opportunities, hopes, ambitions, and our physical and mental capacities.

Our Practitioners:

“Throughout our life grief can visit us in many forms. The death or ill health of loved ones, the passing of time, loss of employment, personal health and the destruction of nature are just a few experiences that can trigger feelings of grief. The sense of loss or impending loss is something that needs to be worked through so that we are able to live and learn from the experience. Grief can bring about feelings of death anxiety, meaninglessness and isolation, all of which are very important facets of an individual’s life. An opportunity to explore what life means to us can be presented by a grief experience and if worked through with honesty and diligence, we can emerge with a more robust and deeper sense of self. If it be your will, I will walk with you on this journey.” Dylan Peters, Psychotherapeutic Counsellor >

“Loss changes us. It can break us open, but it also gives us the chance to grow in ways we never imagined. Grieving isn’t just about surviving the pain, it’s about slowly finding strength, meaning, and resilience as you navigate life after loss. Grief is not only felt in the mind and heart but also carried in the body, through tension, exhaustion, and heaviness. Therapy offers a safe and supportive space to process these emotions, understand how loss has shaped you, and gently reconnect with your body’s needs. As you learn to listen to both your mind and body, you begin to build self-awareness and inner strength, the foundation of resilience. Grief is not just something you endure, it can help you grow stronger, wiser, and more compassionate. You are not broken; you are becoming.” Maria Troupkou, Psychotherapist and Parental Support>