Bart Jessel, Integrative Psychotherapist
“The privilege of a lifetime is to become who you truly are.” – Carl Jung
I believe that true and lasting transformation begins from within. My role is to be a steady and supportive guide, helping you cultivate self-awareness, emotional intelligence, and the clarity needed to create meaningful change and live with greater authenticity, purpose, and fulfilment.
Together, we will explore the deeper layers of your experience in a warm, non judgemental, and reflective space. Here, we can identify the underlying issues that are bringing you difficulty, recognise patterns in relationships, uncover and process repressed emotions that may be holding you back, and shift perspectives that limit your thoughts and actions. This work can help you develop a stronger sense of self, deepen your understanding of your inner world, and move toward a life with greater connection, direction, and meaning.
As an integrative therapist, I am trained in the three major therapeutic approaches: psychodynamic, person-centred, and cognitive behavioural. I draw on the strengths of each approach and adapt them to meet your unique needs and circumstances.
I support clients through a wide range of human experiences, including:
- Depression and persistent sadness
- Feelings of inauthenticity or uncertainty about identity
- Anxiety, stress, and overwhelming worry
- Relationship and family difficulties
- Low self-esteem and a harsh or critical inner voice
- Feeling stuck or lacking direction in life
- Grief, loss, and bereavement
- Navigating major life transitions
- Trauma and unresolved past experiences
- Loss of meaning or purpose
I offer short-term therapy of 8 to 12 sessions as well as open-ended work. In our first session, we will explore what has brought you to therapy, what you hope to gain from the process, and how we might work together. Finding the right therapist is important, and if it becomes clear that another practitioner may be a better fit, we can discuss how to help you find the support that best suits you.
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk
