Mental well-being is influenced by various factors, and while therapy plays a crucial role, staying active and moving your body are equally important. Regular physical activity releases endorphins, which boost mood and reduce stress. Engaging in fitness and coaching can provide structure, motivation, and personalised guidance, helping individuals set and achieve their wellness goals.
Our expert Fitness Coach, Fabio Gomez, specialises in several areas of fitness, he can help you with:
- Post- physical therapy training
- Tone and shape up
- Gain body strength
- Improve posture
- Run a marathon
- Duke of Edinburgh
- Feel fitter healthier and more motivated
- Corporate training
- Full body scan Composition Test
- Residential Fitness Management
With over 20,000 hours of experience, Fabio has become a renowned and sought after expert in the fitness industry. He possesses a deep understanding of how the body functions at different life stages and under various environmental circumstances. You will be guided through a fun, safe and efficient fitness program, exercising at a manageable effort that keeps you motivated and ensures results!
Fabio personally designs each session according to his clients’ health and fitness objectives, aiming to help you rediscover and maintain your physical potential. He aspires to improve people’s overall health with a solid interactive approach.
From stressed and overworked CEO’s to senior individuals, Fabio’s integrative approach to fitness will keep you positive and dynamic towards your goals. He also offers business programs where he trains employees both in person and online, creating tailored and specific exercise plans. This is particularly beneficial for office jobs where prolonged sitting (sedentary) is an obstacle to productivity.
Fabio does not only aim for aesthetic results but also strives to upgrade your quality of life, making everyday activities just feel easier.
From mat pilates to high-intensity fit boxing sessions, these are just the tip of the iceberg of his versatility in fitness! Sessions vary in length from 15 to 45 minutes, offering the possibility of Virtual Fitness Breaks to achieve a focused mind and a healthy body.
Request an appointment today to start your health and fitness journey!
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk
