Business First Aid and Coaching

At Harvest Therapy, we offer team workshops and coaching sessions to businesses interested in supporting their workers and building a positive mindset at work. Mental health in the workplace is crucial for maintaining a productive and positive environment. Employees and managers who know how to manage situations like panic attacks can navigate challenges with resilience, creating a more comfortable and safe environment for everyone. Additionally, coaching can significantly enhance overall motivation, fostering a supportive atmosphere where the entire team can thrive.

Introductory Workshop: Mental Health First Aid

This workshop helps participants to become aware of stress, anxiety, and depression that can occur in the workplace. There may be other mental health struggles which individuals may find hard to disclose for fear of being exposed, stigmatised, or judged which can result in further isolation. It will help develop basic counselling and interpersonal skills, such as active listening, how to provide help to others, and when to get assistance in an emergency, furthermore to signpost individuals to access short or long-term psychotherapeutic support. This introductory workshop is for those interested in wanting to promote a mentally healthy work environment and is of particular interest to CEOs and managers who work and manage large teams and would like to support their employees and colleagues.

Programme created and designed by Ounkar Kaur

Coaching

Coaching offers significant benefits to both teams and individuals by enhancing their skills, confidence, and overall performance. For a team, a coach can better communication, resolve conflicts (mediation) and boost collective motivation, creating a harmonious and productive work environment. On an individual level, coaching provides personalised guidance and support to help identify and achieve personal and professional goals, improve resilience, and develop effective strategies to handle challenges. By focusing on both the needs of the team and the unique requirements of each member, coaching can significantly contribute to a thriving workplace.

Browse our talented team of coaches to find the best fit for your team!

Virtual Fitness Breaks

Virtual or online fitness training, save time and workout with a click of a button in your own space with a live health and fitness expert. Taking a break for fitness can keep employee’s minds focused and promotes a healthier lifestyle, and improves mental wellbeing. Fabio Gomez has the unique ability of spotting clients’ skills and helping them improve on their weaknesses.  Be prepared to play and achieve your goals in a fun way.