Are you curious about therapy but unsure where to start? Do you have burning questions about different therapeutic approaches, or want to know how to tackle specific issues like ADHD, anxiety, or grief? At Harvest Therapy, we’re here to guide you on your journey to mental well-being, and we believe that understanding is the first step.

This month, we’re launching an exciting Instagram campaign to bridge the gap between you and our expert practitioners. We’re calling it the “Ask Our Practitioners” series, and it’s all about giving you the chance to ask the questions that matter to you.

What You Can Expect

Throughout the campaign, our Instagram page will feature stories and posts where you can submit your questions directly to our experienced therapists. Whether you’re curious about starting therapy, wondering what a psychodynamic approach entails, or seeking advice on managing specific mental health challenges, no question is too big or too small.

Why Participate?

  1. Personalised Insights: Our practitioners will provide thoughtful and informed answers, offering you personalised insights into your mental health questions.
  2. Diverse Expertise: With a team of specialists in various fields, you’ll get answers from experts who understand your unique concerns.
  3. Community Engagement: Engage with a community of like-minded individuals who are also seeking to improve their mental well-being.

Topics to Explore

  • Starting Therapy: Learn what to expect in your first session, how to choose the right therapist, and tips for getting the most out of your therapy experience.
  • Therapeutic Approaches: Discover the differences between cognitive-behavioural therapy, psychodynamic therapy, and more, to find the approach that resonates with you.
  • Specific Mental Health Issues: Get advice on managing ADHD, coping with anxiety, navigating grief, and other mental health concerns.
  • General Curiosities: Have any questions about mental health or therapy in general? Ask away!

How to Participate

Just Submit Your Questions!: Keep an eye on our Instagram stories and posts for opportunities to submit your questions. You can comment on this article or ask us on any of our social media platforms!

Join the Conversation

We believe that everyone deserves access to mental health support and that understanding therapy can be a powerful tool in achieving well-being. By participating in our “Ask Our Practitioners” campaign, you’ll not only gain valuable insights but also help us create a supportive and informed community.

So, what are you waiting for? Follow us on Instagram, submit your questions, and let’s unlock the secrets of therapy together. Your journey to mental well-being starts here!

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk

HARVEST SOCIAL MEDIA: