Dr Ute Liersch
Chartered and accredited Counselling Psychologist, Chartered Coaching Psychologist and Author
With over 30 years of experience across education, leadership, and applied psychology, she is known for her trauma-informed, body-first approach to emotional healing and resilience. She shares accessible tools on Instagram (@dr_ute_) and YouTube. This is her debut book.
A brief look into the book:
Are you stretched between too many demands? Quietly burned out, but still performing? Living with a sense of pressure that never fully lifts?
This book meets you there — calmly, clearly, and without the noise.
Written by Dr Ute Liersch, Chartered Counselling and Coaching Psychologist, it offers accessible micro-trainings, trauma-informed reframings, and a toolkit of recovery and resilience tools drawn from ACT, existential psychology, somatic practice, and mindfulness. No fluff. No performance.
You’ll learn how to:
• Reconnect with your internal steadiness — without pushing
• Move through emotional fatigue with clarity, not collapse
• Build true resilience — grounded, repeatable, body-aware
For readers navigating high-functioning exhaustion — who want real tools, not trends.
Not for those chasing quick fixes, hacks, or hype.
A quiet companion when you’re too tired for more advice — but still want to find your way back to yourself.
Inside the Book
This guide includes short, accessible sections — designed for tired minds.
You’ll find:
• One micro-training per chapter
• Embodied exercises that take under 5 minutes
• Space for reflection, not performance
• A resilience toolkit you can return to — even on your hardest days
There is no “right” pace. Only return.
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