Facilitated by Maria Troupkou, Psychotherapist
Take a pause from the fast pace of work and give yourself space to reconnect with your body, your breath, and your inner voice.
This small, nurturing group blends the expressive power of movement with the depth of talking therapy. It’s designed for those seeking a gentle, supportive environment to release stress, ease anxiety, and find grounding after a busy day. No dance experience is needed, just a willingness to explore movement as a pathway to emotional clarity and resilience.
What to Expect:
- Guided Movement & Somatic Awareness: Engage in simple, accessible movement practices that help you tune into your body’s wisdom and shift out of mental overdrive.
- Therapeutic Dialogue & Reflection: Share and process your experience in a safe, facilitated space. Talking therapy elements help integrate insights and deepen emotional understanding.
- Creative Expression & Relaxation: Use movement, breath, and imagery to explore inner states, release tension, and cultivate calm.
- Body as Resource: Learn how to use embodied practices to support mental clarity, emotional regulation, and personal growth.
This group is ideal for anyone feeling overwhelmed, disconnected, or simply in need of a restorative pause. You’ll leave feeling lighter, more centred, and more connected to yourself.
About Maria
Maria Troupkou is a qualified Psychotherapist who has had over 9 years of experience supporting individuals, families, and groups across community, educational, and care settings.
“If you’re seeking a compassionate and creative therapeutic space I offer an inclusive approach tailored to all ages.”
