Nicola Wilkins, Somatic Therapist, recommends:
Facing Codependence by Pia Mellody
“This book changed my life. When I started therapy in 2009, I described a pattern of my family dynamics and the way I related to the world. I was so lost and confused and did not know my own reality. This book along with therapy helped me to find myself, set boundaries, not accept unacceptable behaviour and know I am a worthy person … this inspired me to shine my light to help others come out of the darkness of emotional pain. This book played a pivotal role in helping me become a therapist and I am now blessed to be able to pass this on in my therapy sessions.”
The Blurb:
Facing Codependence by Pia Mellody is a groundbreaking guide that delves into the roots of codependent behaviour and offers a path to recovery. Mellody identifies five primary symptoms of codependence and traces their origins to various forms of childhood abuse—emotional, spiritual, intellectual, physical, and sexual. This book provides a comprehensive framework for understanding and healing from codependence, emphasizing the importance of addressing the wounded inner child. With over 600,000 copies sold, this revised edition incorporates more than 15 years of research and clinical work, making it an essential read for anyone seeking to break free from the cycle of codependence.
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