Havening refers to an alternative therapy technique that incorporates distraction, touch, and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. The use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress. The creators claim the technique creates an internal safe haven, allowing a person to reprocess and eventually escape emotional and physical pain.
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number: 020 8962 6247
email: info@harvest-therapy.co.uk
