Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a therapeutic approach aimed at quickly reducing emotional distress and enhancing mental well-being. ISTDP emphasises the identification and experience of unconscious emotions that contribute to psychological and physical symptoms. Unlike traditional psychoanalysis, ISTDP is more proactive and direct, helping patients to fully experience and process these emotions swiftly. The therapy employs a range of powerful techniques to address unconscious anxiety and maladaptive defences, promoting a deeper emotional resolution.
ISTDP is highly effective in treating various emotional issues, such as depression, anxiety, psychosomatic disorders, and personality disorders. By focusing on core emotional experiences and addressing defensive behaviours, ISTDP helps individuals overcome distressing symptoms and maladaptive patterns. Studies have demonstrated that the positive effects of ISTDP not only persist over time but can also improve after the therapy concludes. This makes ISTDP a valuable option for those seeking rapid and enduring improvements in their mental health.
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk
