Milka Witkowska
MBACP accredited Psychotherapeutic Counsellor and EMDR Therapist

“Your comfort is paramount. I foster an atmosphere of trust, acceptance, and respect, ensuring you feel welcomed from the moment we meet.”

My therapeutic approach is rooted in a deeply humanistic philosophy centred around your unique needs, experiences, and aspirations. Drawing from over fifteen years of experience and a diverse range of therapeutic methodologies, my aim is to empower you on your journey towards self-discovery, healing, and growth.

Central to my practice is the Person-Centred/Existential approach. This foundational belief underscores the inherent capacity within each individual to achieve personal growth and self- understanding. I view you not merely as a client seeking guidance but as an individual with an innate potential for positive change and self-realisation.

Therapy is a collaborative journey where I walk alongside you as a supportive guide. I foster a compassionate and non-judgmental environment, encouraging open dialogue and trust. Together, we explore your thoughts, emotions, and experiences in a safe and confidential space

My goal is not just symptom alleviation but holistic healing. By understanding the interconnectedness of various life aspects, we explore how seemingly unrelated issues may impact your well-being. Through this holistic approach, we strive for comprehensive personal growth and emotional well-being.

Every step of our therapeutic journey together is tailored to meet your unique needs, preferences, and abilities. Together, we’ll navigate challenges, uncover strengths, and empower you to lead a more fulfilling and authentic life

Recognising that every person’s journey is distinct, I integrate various evidence-based therapeutic techniques to optimise results. These include:

  • Solution-Focused Therapy: Focusing on solutions and possibilities rather than dwelling on problems.
  • Cognitive Behavioural Therapy (CBT): Addressing thought patterns and behaviours influencing emotions and actions.
  • Emotional Freedom Technique (EFT): A method incorporating tapping on specific body points to alleviate emotional distress.
  • Mindfulness Exercises: Cultivating present-moment awareness to manage stress and enhance well-being.
  • EMDR and The Rewind Technique: Addressing trauma and PTSD symptoms through specialised therapeutic intervention.

Areas of Practice

  • Trauma & PTSD
  • Anxiety & Stress
  • Depression & Low Mood
  • Life Transitions & Self-Esteem
  • Childhood Trauma & Personal Growth
  • Bereavement & Loss
  • Relationship Issues & Communication Struggles

I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and adhere to its Code of Ethics, ensuring a safe, professional, and compassionate therapeutic environment.

With over two decades of experience, I’ve worked in private practice, employee assistance programs (EAPs), and specialised therapeutic services, supporting individuals across diverse backgrounds. Whether this is your first time seeking therapy or you’re returning for deeper work, I strive to make sessions approachable, welcoming, and tailored to you.

My first session

When you arrive for a session, I want you to feel truly welcomed and at ease. I create a warm, respectful space built on trust and acceptance, where you can talk freely and feel supported. I’ll greet you with a smile and offer you a cup of tea to help you settle in—especially if it’s your first time visiting a therapist.

Together, we’ll explore your needs, expectations, and what you hope to gain from therapy. If relevant to your situation, I may ask you to complete an anxiety and depression questionnaire to better understand how to support you. My goal is to ensure you feel comfortable, heard, and empowered as we work towards meaningful change.

If you’re ready to start your journey toward healing, I look forward to working with you.

Health Providers:

Memberships and Accreditations:

HARVEST THERAPY
20 Bedford Square,
London WC1B 3HH
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk