Sarah Williams

Sarah Williams
Integrative Psychotherapist MA; BA; MBACP Accredited

“Therapy is about creating a space where you can talk freely, gain insight, and move towards meaningful change. My role is to support you with compassion and clarity.”

Location:
20 Bedford Square
London WC1B 3HH
or
Sessions online

I provide confidential counselling and psychotherapy, offering a space to gain clarity when life feels overwhelming. Whether you’re struggling with anxiety, depression, or repeating patterns of behaviour, I can help you explore and understand your experiences in a supportive environment. Relationships, work, grief—whatever is causing distress, therapy helps you find new perspectives and pathways forward.

People seek counselling for many reasons—some are navigating a current challenge, while others feel burdened by their past or uncertain about their future. With over fifteen years of experience in both long-term and brief therapy, I have worked with clients facing depression, stress, relationship issues, bereavement, low self-esteem, mid-life transitions, procrastination, and more.

“Therapy is about creating a space where you can talk freely, gain insight, and move towards meaningful change. My role is to support you with compassion, clarity, and evidence-based approaches.”

My Approach

As an Integrative Therapist, I blend different therapeutic modalities—including Psychodynamic therapy, CBT, Mindfulness, and Humanistic approaches. Every person’s needs are unique, so sessions are tailored accordingly, helping you deepen self-understanding, gain new perspectives, and address difficulties that are holding you back.