The question of life’s meaning is deeply personal and varies from person to person. It often encompasses finding one’s purpose, achieving fulfillment, and forming connections with others. For some, this might involve nurturing relationships, accomplishing personal goals, or contributing to the greater good. Discovering what gives life meaning can provide direction and motivation.
Therapy can be a valuable tool in exploring and understanding the meaning of life. Various therapeutic methods, such as Cognitive Behavioural Therapy (CBT) and Existential Therapy, allow individuals to delve into their values, beliefs, and goals. Therapy offers a safe environment to reflect on what truly matters, helping to uncover deeper motivations and aspirations.
Therapy can also assist individuals in overcoming barriers that may impede their sense of purpose. By addressing issues like anxiety, depression, or past traumas, therapy can help clear the path towards a more meaningful and fulfilling life. It fosters self-awareness and personal growth, enabling individuals to live more authentically and with greater satisfaction.
Our Practitioners:
“It is my belief that every person is deserving of a meaningful, creatively rich life. However, this same life can feel littered with junctures and obstacles, whether it’s a job that feels meaningless, relationships that no longer serve, or simply an ongoing, nagging sense of life passing by in a blur that has all colour. Therapy with me encourages you to look not only at the cogs of your life but also your approach to it. A psychodrama psychotherapist by training, my focus is to help you rediscover spontaneity when you feel stuck and embrace creativity where things feel bland. Whether you have specific goals in mind for redefining the meaning of your life, or simply want some space to explore I can offer you a safe, nonjudgmental space in which to be and to become.” Alexa Edelist, Psychotherapist and Couple Counsellor >
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number: 020 8962 6247
email: info@harvest-therapy.co.uk
