Prenatal and postnatal depression are significant mental health issues that can arise during and after pregnancy. Prenatal depression, also known as antenatal depression, occurs during pregnancy and can present as ongoing sadness, anxiety, and disinterest in usual activities. Postnatal depression, which happens after childbirth, can involve severe mood swings, exhaustion, and feelings of despair. These conditions can profoundly affect both the parent and the child, highlighting the importance of seeking help if symptoms are noticed.
Therapy is crucial in addressing pre and postnatal depression. Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT) are often used to help individuals manage their depression and anxiety. CBT aims to change negative thought patterns and behaviors, while IPT focuses on resolving interpersonal issues that may contribute to depression. These therapies offer coping mechanisms, emotional support, and practical advice, aiding individuals in overcoming the challenges of pregnancy and early parenthood.
Besides therapy, other support systems can be beneficial. Sharing feelings with family and friends, participating in support groups, and practicing self-care activities like exercise and healthy eating can help manage symptoms. It’s essential to understand that seeking help is a sign of strength, and with the right support, most people can recover from pre and postnatal depression.
It is also important to understand that pre and post natal depression does not only manifest itself in just one of the parents, you do not have to be the person who has given birth to experience the symptoms of paternal depression. It is a struggle that is far more common than people think, affecting 1 in 10 women within a year of giving birth and 1 in 10 men (paternal depression).
Our practitioners:
“Depression before and after the birth of a baby can occur in parents of all genders and sometimes in the wider family group, whether after a biological birth or in the context of adoption and other ways of growing a family. If you are experiencing challenging feelings ahead of a new arrival our work begins by welcoming these feelings to the therapy space, acknowledging and validating whatever you bring before beginning to understand where it is you want to go. Psychodrama works on the principle of role exploration and offers the opportunity to practice new ways of being in future scenarios which can be particularly useful for expectant parents. Role work can develop confidence with impending roles as well as further helping identify areas of challenge where ongoing support, whether in therapy or via different resources, may be needed.
Postnatal depression can be difficult to identify and can manifest in many feelings and states as well as (or instead of) low mood. A non-birthing parent may similarly experience ongoing, painful feelings. I will listen to your experience and offer a non-judgmental space for you to bring thoughts, feelings and reflections that may feel particularly uncomfortable or jarring. We will gently explore together any wider needs from therapy, such as a new understanding of identity, rebuilding trust and intimacy with those close to you, or the processing and reintegration of a traumatic birth experience. Every experience of new parenthood is unique and I aim to create a space to honour this with your journey and wellbeing at the centre. I provide therapy for pre and postnatal depression to individuals, couples, parent and baby dyads and small family groups.” Alexa Edelist, Psychotherapist and Couple Counsellor >
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number: 020 8962 6247
email: info@harvest-therapy.co.uk
