Dr Sabrina Marin, Clinical Psychologist, Psychotherapist and Mindfulness Practitioner, recommends:
Untypical by Pete Wharmby
“I came across this book when I did the “Autism Trainer Programme” with the NHS. The author explains clearly how autistic people experience a world that seems to exclude them, as well as the defence mechanisms they use to cope with their day-to-day experiences.
What really struck me about this book is how Wharmby articulates the everyday challenges faced by autistic individuals. He sheds light on how the world we live in, with its needless noise, bright lights, small talk, and unwritten rules, can feel like a constant struggle for those on the spectrum. In Untypical, Pete Wharmby lays bare the experience of being ‘different,’ explaining with wit and warmth just how exhausting it is to fit into a world not designed for you. But this book is more than an explanation. The author’s late diagnosis and his experiences with ‘masking’ make his insights particularly profound. He not only explains the exhausting effort it takes to fit into a world not designed for you, but also offers practical advice on how we can make our environments more inclusive and navigable for autistic people. What I found most inspiring is the call to action for all of us to contribute towards a more inclusive society. It’s a heartfelt and insightful read that really opens your eyes to the unique experiences of autistic individuals. If you’re interested in understanding more about autism and want to be part of the solution, Untypical is a must-read.”
The blurb:

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