Women navigate a unique set of challenges shaped by societal expectations, life transitions, and personal experiences. From the pressures of balancing career and family to the emotional impact of relationship dynamics, fertility concerns, and self-worth struggles, these complexities can affect mental well-being. Psychotherapy offers a safe, supportive space to explore these issues, fostering resilience, empowerment, and healing. Whether addressing trauma, anxiety, or the impact of cultural norms, therapy helps women reconnect with their strength and voice, embracing a path of self-discovery and emotional wellness.
Our Practitioners
“Many women today carry an overwhelming load; juggling work, family, relationships, and their own needs. It’s common to feel chronically stressed, stretched too thin, and like you’re constantly holding everything together by sheer will. You may feel like you’re about to burst, swinging between shutting down emotionally or exploding in frustration. For some, these feelings stem from past trauma or abuse, experiences that shaped survival strategies like “just getting through” or numbness. Others may not have faced trauma but struggle with resilience, often feeling like they fall short; battling low self-esteem, low self-worth, and a pervasive sense of insecurity. You might constantly question if you’re enough for those around you, carrying the weight of those doubts silently. In therapy, I help women uncover these hidden burdens and the patterns that keep them stuck. I use a combination of somatic, psychodynamic, polyvagal, and attachment-based approaches to gently release tension and build authentic resilience. Together, we move from merely surviving to truly living; embracing your strength, worth, and capacity for balance and peace.” Ayalla Harubi. Psychotherapeutic Counsellor and Somatic Therapist, Psychotherapist
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk
