Every September, we observe Suicide Prevention Month—a time to raise awareness, foster hope, and take meaningful action to prevent suicide. It’s a moment to remind ourselves and others that help is available, healing is possible, and no one has to face their darkest moments alone.

Whether you’re a mental health professional, a concerned friend, or someone struggling silently, your voice and presence matter. This article explores how we can all contribute to suicide prevention and where to turn in times of crisis.

Why Suicide Prevention Month Matters

Suicide remains one of the leading causes of death worldwide. In the U.S. alone, nearly 49,476 people died by suicide in 2022—an average of one person every 11 minutes. But behind every statistic is a story, a life, and a network of loved ones impacted.

Suicide Prevention Month is about:

  • Breaking the silence around mental health struggles
  • Educating communities on warning signs and risk factors
  • Promoting access to life-saving resources
  • Encouraging conversations that foster connection and healing

How You Can Help

Whether you’re a therapist, teacher, parent, or friend, here are ways you can make a difference:

1. Start the Conversation

  • Ask: “How are you really feeling?”
  • Listen without judgment.
  • Validate emotions and avoid minimising pain.

2. Know the Warning Signs

  • Talking about feeling hopeless or wanting to die
  • Withdrawing from friends or activities
  • Sudden mood changes or risky behaviour
  • Giving away possessions or saying goodbye

3. Be a Bridge to Help

  • Encourage professional support like therapy or counseling
  • Offer to accompany someone to an appointment
  • Share emergency resources (see below)

4. Support Mental Health Initiatives

  • Volunteer with local organisations
  • Share awareness posts on social media
  • Advocate for mental health education in schools and workplaces

Emergency Resources

If you or someone you know is in crisis, immediate help is available:

Samaritans Call 116 123 — free, 24/7 You can also email jo@samaritans.org for non-urgent support. They’re here to listen, no matter what you’re going through.

Shout Text SHOUT to 85258 — free, 24/7 A confidential text messaging service for anyone in crisis. Trained volunteers will respond and help you feel calmer and safer.

NHS Urgent Mental Health Helplines Visit the NHS website to find your local urgent mental health helpline: NHS Helpline These helplines are run by local NHS services and are available 24/7.

Mind Call 0300 123 3393 or text 86463 Available Monday to Friday, 9am–6pm Mind offers information and support for anyone experiencing a mental health problem. You can also visit Their Website 

Papyrus HOPELINE 247 (for people under 35) Call 0800 068 4141, text 07860 039967, or email pat@papyrus-uk.org. Available 24/7 Specialised support for young people experiencing thoughts of suicide, and for anyone concerned about a young person.

CALM (Campaign Against Living Miserably) Call 0800 58 58 58 or visit the calmzone.net. Open daily from 5pm to midnight CALM supports men and anyone who feels overwhelmed or in crisis.

A Word from Us

We believe healing is possible when people feel heard, supported, and empowered. Our therapists are trained to meet individuals where they are—emotionally, spiritually, and psychologically. During Suicide Prevention Month, we reaffirm our commitment to compassionate care, community education, and hopeful recovery.

If you’re struggling or know someone who is, reach out. You are not alone. You are worthy of help. And there is a path forward.

Suicide prevention isn’t just a campaign—it’s a collective responsibility. By showing up, speaking out, and supporting one another, we can build a world where mental health is prioritised and every life is valued.

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk

HARVEST SOCIAL MEDIA: