In today’s fast-paced work environment, mental health is crucial for maintaining a productive and positive atmosphere. At Harvest Therapy, we offer team workshops and coaching sessions to help businesses support their employees and foster a healthy mindset at work. We believe that a comprehensive approach to mental health, coaching and fitness can significantly enhance overall well-being, motivation, and performance within any organisation.

Mental Health in the workplace can be a tricky thing to navigate if you have not been exposed to the appropriate training to handle sensitive situations in a supportive and caring manner. Understanding and managing mental health is essential for creating a safe and comfortable work environment. Employees and managers who are equipped to handle situations like panic attacks can navigate challenges with resilience, fostering a more inclusive and supportive workplace. At Harvest we emphasise the importance of mental well-being and offer various programmes to help companies achieve this. From individual fitness coaching, group coaching sessions to workplace mental health workshops, we aim to equip your business with everything it needs so your employees and company can thrive.

  • Introductory Workshop: Mental Health First Aid

Our Mental Health First Aid workshop is designed to raise awareness of stress, anxiety, and depression in the workplace. Participants learn to recognise mental health struggles, provide basic counselling and interpersonal support, and know when to seek further assistance. This workshop is particularly beneficial for CEOs and managers who lead large teams and aim to promote a mentally healthy work environment. Created and designed by Ounkar Kaur, this program helps develop active listening skills, provides guidance on helping others, and directs individuals to appropriate psychotherapeutic support.

  • Coaching for Teams and Individuals

Coaching offers significant benefits by enhancing skills, confidence, and overall performance. For teams, a coach can improve communication, resolve conflicts, and boost collective motivation, creating a harmonious and productive work environment. On an individual level, coaching provides personalised guidance to help achieve personal and professional goals, improve resilience, and develop effective strategies for handling challenges. Coaching can enhance emotional leadership by helping leaders develop greater self-awareness, emotional intelligence, and empathy, which fosters a more supportive and resilient team environment. Whether the coaching is for the CEO, manager or employees, by addressing both team dynamics and individual needs, coaching can contribute to a thriving workplace.

  • Virtual Fitness Breaks and Personal Training Programs

In addition to mental health and coaching, physical fitness is a key component to overall well-being. Our virtual fitness training allows employees to work out conveniently from their own space with a live health and fitness expert. These sessions promote a healthier lifestyle and improve mental health well-being. We offer personal training sessions and coaching programs designed to fit both individual and corporate requirements. Programs include space safety assessments, physical evaluations and personalised fitness plans. Whether it’s virtual fitness breaks or in-person training sessions, our Fitness Expert ensures that employees stay motivated, healthy and productive.

We are committed to supporting businesses in creating a positive and healthy work environment. Our comprehensive approach to mental health, coaching and fitness ensures that all employees are well-equipped to face challenges and excel in their roles. By investing in your team’s well-being, you are fostering a culture of resilience, motivation and success.

HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom

Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk

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