Polyvagal Therapy

Polyvagal Therapy is based on the Polyvagal Theory, which was developed by Dr. Stephen Porges. This theory explains how our nervous system responds to stress and safety signals. The vagus nerve, a key part of our nervous system, helps regulate our heart rate, digestion, and breathing. According to Polyvagal Theory, we have three states: feeling safe and socially connected, the fight-or-flight response, and the freeze response. Understanding these states helps us recognize and manage our reactions to stress and trauma.

Polyvagal Therapy uses this knowledge to help people become more aware of their body’s responses and improve emotional control. Techniques like deep breathing, grounding exercises, and social interactions help shift the nervous system from feeling threatened to feeling safe and calm. This approach is especially helpful for those dealing with anxiety, trauma, and stress, as it promotes a sense of safety and connection, which are crucial for healing and well-being.