Do I Need an Assessment?

Understanding ADHD and Psychological Assessments

Taking the step to seek an assessment for ADHD or other psychological concerns is a significant and often challenging decision. At Harvest Therapy, we recognise the importance of making informed choices that align with your unique needs and circumstances. Our goal is to support you through every step of your therapeutic journey.

The Importance of an Intake Session

Before deciding to proceed with an ADHD or psychological assessment, an intake session with one of our experienced psychologists can be incredibly valuable. This session serves several purposes:

Clarification of Concerns: During the intake session, you can discuss your symptoms, concerns, and suspicions openly. This conversation helps to clarify whether an assessment is the best course of action for you.
Understanding the Process: The psychologist will explain what the assessment entails, including the methods used and the potential outcomes. This understanding can help alleviate any anxiety or uncertainty about the process.
Personalised Guidance: Each individual is unique, and so are their therapeutic needs. The intake session allows the psychologist to provide personalised guidance on whether an assessment is necessary or if other forms of therapy might be more beneficial.

Weighing the Benefits and Potential Drawbacks

Receiving a formal diagnosis can be beneficial for some, as it provides validation and a deeper understanding of their experiences. For others, it might be clear that, regardless of the diagnosis, working with therapy is essential to managing the symptoms they face. It’s important to remember that sometimes our behaviours can relate to various mental health issues, and having a formal diagnosis is not always necessary to address them. The key is to be equipped with the right tools and strategies to manage these behaviours effectively. Ultimately, everyone can benefit from ongoing therapy, as it offers the necessary support and tailored approaches to cope with their unique challenges. An assessment alone does not provide all the answers but can help guide and inform the therapeutic journey. An intake session can help you truly answer the question of ‘Do I need an Assessment?’.

Therapy and Beyond

Regardless of whether you decide to pursue an assessment, therapy can be highly beneficial. Some individuals find that therapy alone helps them manage their symptoms and improve their quality of life, without the need for a formal diagnosis. Others might use the insights gained from an assessment to inform their therapeutic goals and strategies.

Your Decision Matters

At Harvest Therapy, we believe that every individual’s journey is valid and unique. It’s crucial to explore what works best for you. Whether you choose to start with therapy, seek an assessment to guide your therapeutic journey, or combine both approaches, our team is here to support you every step of the way.

Harvest Therapy is here to help you discover the best path for your mental health and well-being. Feel free to reach out to us for more information or to schedule an intake session. Your journey toward better understanding and managing your mental health begins with a single step.