ACT

Acceptance and commitment therapy (ACT) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.

Its goal is to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative. With the help of a professional, you’ll pick up a collection of coping mechanisms specifically designed for your situation, which you can use throughout your life to handle challenging experiences.

ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them.