Body Dysmorphia
Body dysmorphia, or body dysmorphic disorder (BDD), is a mental health condition where an individual becomes obsessively preoccupies with perceived flaws or defects in their appearance, which are often unnoticeable to others. This condition can significantly disrupt daily life, as individuals with BDD may spend excessive time and effort trying to fix or hide the perceived flaws, engage in repetitive behaviours like mirror checking or skin picking, and avoid social situations due to the intense anxiety about their appearance and fear of judgement. BDD is often associated with severe emotional distress, anxiety, and depression.
Body Image Issues
Body image issues encompass a broad range of concerns related to how an individual perceives and feels about their body. While not necessarily as severe as BDD, body image issues can still negatively impact self-esteem and overall well-being. These issues may stem from societal pressures, media portrayals of beauty standards, personal experiences, or cultural influences. Individuals with body image issues may experience dissatisfaction with their body, feelings of inadequacy, and a constant desire to change their appearance.
How can therapy help?
Therapy can be incredibly beneficial for individuals struggling with body dysmorphia or body image issues. Therapeutic approaches such as cognitive-behavioural therapy (CBT) can help individuals identify and challenge distorted thoughts about their appearance, develop healthier coping mechanisms, and build a more positive self-image. Additionally, integrative therapeutic approaches, which may include elements of psychodynamic therapy, humanistic therapy, and somatic experiencing, can address underlying emotional and psychological factors contributing to these conditions. Through therapy, individuals can gain insights into the root causes of their concerns, foster self-acceptance, and improve their overall mental well-being.
Dr Daniel Moore
"Healing begins with the courage to explore one's inner world in a space of safety, understanding, and connection."
Paula John
"Together, we will uncover the hidden meanings behind your feelings and behaviours, empowering you to embrace change and growth with compassion and self-awareness."
Ounkar Kaur
"Standing alongside you with compassionate listening, whilst we explore ways for you to live a more emotionally fulfilling life"
Dr Koralia Bentivoglio
"Healing begins when we feel heard, seen, and understood. Together, we can navigate life's complexities and create a path toward empowerment and growth."
Sreena Pluck
"I strive to create a therapeutic environment where all clients feel respected, understood and empowered."
Isabel España Sala
"Guiding you to find strength, love, and peace within yourself."
Hania Alabd
"In this space, we’ll honour the complexity of your experience and work together to lighten the weight you carry, finding healing, clarity, and the freedom to live life on your own terms."
Em Farrell
“Unlock your inner resilience as we journey together toward healing, embracing the transformative power that lies within”
HARVEST THERAPY
44 Russell Square,
London WC1B 4JP
United Kingdom
Phone Number:
020 8962 6247
email: info@harvest-therapy.co.uk
