Integrative Psychotherapy

Integrative Therapy is a modern and widely adopted approach in psychotherapy and counselling that blends techniques and theories from multiple psychological schools of thought. Rather than adhering to a single method, it offers a flexible and client-centred framework that adapts to the individual’s unique circumstances and goals.

This therapeutic model draws from both traditional and contemporary influences, including psychodynamic and humanistic perspectives, while also integrating evidence-based practices like Cognitive Behavioural Therapy (CBT), mindfulness, and somatic or body-oriented methods. The strength of Integrative Therapy lies in its ability to combine these diverse approaches into a cohesive treatment plan that promotes emotional insight, personal growth, and lasting behavioural change.

By tailoring interventions to the client’s personal history, psychological makeup, and current challenges, integrative therapists aim to support healing in a way that feels authentic and empowering. This holistic method acknowledges the complexity of human experience and seeks to address emotional, cognitive, relational, and physical dimensions of wellbeing.