Katya Poznyak
"Therapy is an empowering process where challenges become opportunities, and self-discovery leads to lasting change."
"Therapy is an empowering process where challenges become opportunities, and self-discovery leads to lasting change."
"I work with clients’ emotional, intellectual, physical and relational selves to increase well-being..."
"Healing begins with the courage to explore one's inner world in a space of safety, understanding, and connection."
"In the quiet work of making, new movement becomes possible where life once felt frozen."
"There are times in our life when we struggle with the idea of happiness."
"Change happens when we understand not only our thoughts and behaviours, but also the identities and environments..."
“When you weren’t held as a kid, you develop a mind to hold yourself with.” Gabore Maté
“Creating space for stories to unfold, we invite healing to take root and growth to flourish in its own time.”
"Healing is not about fixing what's 'wrong' with you, but about creating space to safely reconnect..."
"We come to know ourselves not by erasing our pain, but by listening to what it reveals about the lives we have lived."