Relationship-based therapies center on understanding and improving the way individuals connect with themselves and others. These approaches explore patterns of interaction, emotional needs, and deep-seated relational dynamics to foster healthier communication, secure attachments, and greater self-awareness. By addressing the ways past experiences shape present relationships, they empower individuals to cultivate meaningful connections with partners, family, friends, and themselves.

Psychodynamic, Internal Family Systems and Gestalt Therapy in Central London