Relationship-based therapies center on understanding and improving the way individuals connect with themselves and others. These approaches explore patterns of interaction, emotional needs, and deep-seated relational dynamics to foster healthier communication, secure attachments, and greater self-awareness. By addressing the ways past experiences shape present relationships, they empower individuals to cultivate meaningful connections with partners, family, friends, and themselves.

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Relational/ Person Centred Therapies

Psychodynamic, Internal Family Systems and Gestalt Therapy in Central London